12.1.17 Workout of the Day
- ryan Baggott
- Dec 1, 2017
- 1 min read
"I bleed for Heros." Edward Taylor, best time of the day, @ 21:00 flat..
Hero Wod Coffland
CrossFit
1. Front Squat 3×3 time of – 80% 3×1 – 85%
2. Conditioning AMRAP 15: 4 Bar Muscle-Ups 8 Front Squats (155/105) 12 Burpee Box Jump Overs (24/20)
ICT
1. Conditioning
28 min AMRAP
50 Airquats
40 Russian Twists
30 KBS (53/35)
20 butterfly abmat situps
10 burpees
Cooldown: 600 m run
Comments