12.2.17 Workout of the Day

Throwback CF 843 Bluffton Parade debut 2012..

Back then, people thought we were crazy.. and yep, they were right, and we still are.

Box Brief: 2017 Bluffton Parade is today and starts 10 am. All members feel free to park in our lot. All other patrons may park at The Library or the Post Office.

CrossFit and ICT

1. Conditioning 5 Rounds: AMRAP 1:00 at each station: Dumbbell Snatch (50/35)

Wall balls (20/14)

Calorie Row

-rest 1 minute between rounds-

SCORE= Total reps combined 2. Run Conditioning

For time: 500m-400m-300m-200m-100m

rest 1 minute between rounds