12.7.16 Workout of the Day

TBT 2016 Christmas party. These two.... need we say more..

Box Brief: This years Annual Christmas Party is next Saturday , Dec 16th @ Poseidon , 7 PM till..

Sign up with you and your guest(s) to reserve a spot. If you do not sign up you will not be allowed in so please sign on up on the whiteboards at the gym.

Dress to impress.

CrossFit

1. Conditioning Teams of 3 AMRAP 25: 7 Alternating Dumbbell Snatches (70/53) 10/7 Calorie bike or row 7 Burpees over Barbell

Full rounds, then switch.

2. 12 min Skill /MIdline EMOM (:30/:30)

min 1: pushups

min 2: hollow hold