12.12.17 Workout of the Day

32 week pregnant Kelly B, just crushin it every damn day! Keep up the great work and dedication Kel!

Box Brief:

1.This years Annual Christmas Party is this Saturday , Dec 16th @ Poseidon , 7 PM till..

Sign up with you and your guest(s) to reserve a spot. If you do not sign up you will not be allowed in so please sign on up on the whiteboards at the gym.

Dress to impress.

2. With only one building having heat and due to the muddy condition of our parking lot with the rain, we will combine classes today and likely some other days this and next week. In 2 weeks (hopefully "fingers crossed'") we will in be in our new facility and this will no longer be an issue. Thank you for your understanding.

CrossFit and ICT

1..Skill: HSPU 10 min EMOM

2. Conditioning 8 Rounds, On the 3:00 21/15 Calorie Row 100 Meter odd object Sprint (50/35)

Score is slowest round

3. Midline Not For Time: 2:00 L-Sit Hold 2:00 L-Pull-Up Hold 2:00 GHD Hol