12.21.17 Workout of the Day
- ryan Baggott
- Dec 21, 2017
- 1 min read
TBT Josh. Welcome back bro.
CrossFit and ICT
1.Conditioning
Team of 2 Leapfrog
AMRAP 20: 20 Calorie Bike/Row/Sprint 20 Box Jumps (24/20) 10 Deadlifts (245/165)
2.Midline: 10 minutes
3.Group Stretch
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