12.22.17 Workout of the Day

We couldn't agree more Coach Greg. Sorry ladies, this man is taken. #thatsmile

CrossFit

1. Thruster On the Minute x 10 1 Squat Clean Thruster

2. Conditioning AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar

3.Midline: Coaches Choice

ICT

1. Sprint Intervals

8 minute AMRAP

100 m sprint

-I go you go-

2. For Time:

21-18-15-12-9-6-3 Kettlebell Swings (53/35) Kettlebell Goblet Squat Calorie Row

cash out in and out :400 m run

3.Midline: Coaches Choice