12.23.17 Workout of the Day

Richard

Always good seeing these college kids home for the Holidays keeping fit! and focused.

Box Brief Holiday Schedule in current location

Christmas Monday: 11 AM

Tuesday: 715 and 830 AM

Wednesday-Saturday: Regular Schedule

CrossFit and ICT

1.Conditioning.

8 Rounds:

10 Power Cleans (135/95) 200 odd object run (50/35)

2. Accessary Strength:

3 rounds for QUALITY

10 strict pullups

10 DB bent over rows

10 DB strict press