12.25.17 Workout of the Day

Merry Christmas your @crossfit843 fitness family.

Today we will have one 11 am class. Looking forward to seeing you all for a BIG, FUN, Holiday Workout. All friends, family, and drop ins are welcome to participate free of charge.

12 Days of CrossFit

1. 100 m run (exit sign)

2. Deadlift (275/185)

3. C2B pullups

4. HRPU

5.T2B

6.Burpee

7.BJ (30/24)

8. Cal row

9. KBS (70/53)

10 KB SDHP

11. Assault bike

12. 1200m run

Like the song the “12 Days of Christmas”, complete each exercise in ascending order. 1. 1,2,, 1.2.3 etc.