12.26.17 Workout of the Day
- ryan Baggott
- Dec 26, 2017
- 1 min read
"12 Days of Christmas" Christmas Day Crew
Box Brief: Today we will hold classes at 715 and 830 AM.
CrossFit and ICT
1. Conditioning Teams of 3 For Time: 100/70 Calorie Row 100 Dumbbell Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 Dumbbell Snatches (50/35) 100/70 Calorie Row
2. Sprint Partner Conditioning
2x each of: 200 m, 400 m,
-I go, you go-
3. Midline: 5 minutes
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