12.27.17 Workout of the Day
- ryan Baggott
- Dec 27, 2017
- 1 min read
Woody and son. Go Giants 2018!
CrossFit and ICT
1. Conditioning Team of 2 AMRAP 25: 15 Burpee BJ (24/20) 30 Double Unders 15 Wall Balls (20/24) 30 Double Unders
2. Midline 2 Rounds: 50 AbMat Sit-Ups 20 Hip Extensions
3.Cooldown: 600 m jog
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