12.30.17 Workout of the Day
- ryan Baggott
- Dec 30, 2017
- 1 min read
Rob and wife Jessie repping 843 in Arizona for the Holidays
CrossFit and ICT
Conditioning:
Teams of 2 For time: 600m run together 100 Dumbbell Snatches (50/35) 6OO m run together 100/70 Calorie Row
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