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1.9.18 Workout of the Day
- ryan Baggott
- Jan 9, 2018
- 1 min read
Our fittest @blufftonbiketaxi, getting fitter @crossfit843. #190 Snatch PR. Yea buddy. #builtbybluffton #blufftonstrong #crossfit843
CrossFit and ICT
1. Conditioning
Team of 3 complete 30 minute AMRAP
30 Box Jumps (24/20) 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Bar over Burpees
2: Skill: 10 minutes T2B or C2B progressions
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