1.10.18 Workout of the Day

And after a 3 week bender, the Garcia sistas are back.

930 ICT

CrossFit and ICT

1. Conditioning 25 minute EMOM (:30/:30)

min 1 : cal row

min 2: DB alt Snatch (50/35)

min 3 :100 m sprint

min 4:HSPU

min 5:cal row

SCORE= lowest snatch + cal row combined

2. CrossFit :5x5 BS at 70%

2 ICT: 600 m jog INTO

Tabata midline