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1.13.18 Workout of Day
- ryan Baggott
- Jan 13, 2018
- 1 min read
The New Home of CrossFit 843 is ready.
Classes: 715 and 830 AM. Please be on time as we expect a big, rowdy crew.
CrossFit and ICT
1.Conditioning:
Hero WOD "Jimmy"
30 min AMRAP
5 DL (265/195)
7 pullups
9 pushups
*Those that would like to partner up and alternate rounds are encouraged.*
2.Cooldown: light group 800 m run
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