1.16.18 Workout of the Day

Gym Kids.

Added Childcare hours to make it just a little easier for you moms out there.

M-F :930-1030am

M W F: 830-930am

M-TH-515-615

CrossFit

1. Skill: Strict HS Push-ups 2. Partner Conditioning

4 Rounds each: P1 completes AMRAP 4: 30/20 Calorie Row 15/10 Calorie Assault Bike into AMRAP 10 Meter Shuttles Sprints P2 than completes AMRAP:

SCORE=Total team shuttle sprints combined

ICT

1.Conditioning:

Benchmark "Cindy"

20 minute AMRAP

5 pullups

10 pushups

15 Airsquats

2. Cooldown+Midline:

4 Rounds for Quality

100 m jog

:30 sec plank

20 abmat situp