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3.3.18 Workout of the Day
- ryan Baggott
- Mar 3, 2018
- 1 min read
Britney, 18.2
CrossFit and ICT
Team “Cool Runnings” For Time: 400 Meter Run 42 Front Squats (115/80) 42 Burpee Box Jumps (24/20) 400 Meter Run 30 Front Squats (115/80) 30 Burpee Box Jumps (24/20) 400 Meter Run 18 Front Squats (115/80) 18 Burpee Box Jumps (24/20) 400 Meter Run
-Run together, Partition reps how you like-
-THOSE OPEN ATHLETES, SUB IN DL (185/125) for FRONT SQUAT-
-ICT: KBS or KBSDHP (53/35) with rep scheme 80,60,40-
Goal is sub 25 minutes
Midline: 8 minutes
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