3.5.18 Workout of the Day

Meghan Young 18.2, #gameface

CrossFit

Conditioning

3 Rounds: 40 Wallballs (20/14) 30 Box Jump Overs (24″/20″) 15/10 Calorie Row 10 Overhead Squats (135/95)

ICT

1.Conditioning:

7 sets of :

AMRAP 3

3 KB SDHP (35/20)

4 KB G squat

5 "Open" Burpees

rest 1:30 between rounds

SCORE= total rounds +reps

-start last rounds where you left off-

Midline: 5 minutes

Cooldown: 600 m jog