3.6.18 Workout of the Day

Busy Izzi and the Boyz from Straight Edge Barber Shop in the Hizzi. Straight Edge Barber Shop-The Official Shop for ALL 843 Athletes.

Box Brief:

1.Tomorrow, Tuesday March 6th at 615 PM, we will be hosting a free 1 hour Barbell Class. All 843 athletes are welcome. Please comment on post our FB members site from last week to sign up.

2."Just Glow" at 843 is open & taking clients! Book online at justglow.today or message Lisa Lewellen for an appt, $5 off your first spray! No Oompa Loompa tans here, just a beautiful, natural GLOW. Be sure to like her FB page Just Glow Spray Tanning. Cause everyone look better with a tan!

CrossFit

1. Conditioning "Whip Lash"

5 Rounds: 1:00 Assault Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

2. Skills (:30/:30) On the Minute x 8: ODD:8 Deadlifts (50%) EVEN: HSPU

ICT

Conditioning

25 minute AMRAP

Team of 2: 40 Bumper G2OH (45/25) 30 Box Jump Overs (24″/20″) 20/15 Calorie Row /150 m run together

-One works, one rests, partition how you like-

Midline: 8 Minute EMOM (:35/:25)

ODD: butterfly abmat situps

EVEN: hollow hold

Cooldown:400 m jog