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3.8.18 Workout of the Day
- ryan Baggott
- Mar 9, 2018
- 1 min read
Ashley Miller
Farewell to Ashely Miller, who is moving this weekend.
Ashley has lost over 40 pounds, and has been a member since February 2017. She is moving to Quantico, VA with her fiancé who is in the Marines, who is currently a Marine Security Guard.
Love you girl!
Box Brief:
1. FNL tonight from 515 to 715 PM
2. Everyone wears RED today!
CrossFit and ICT
1.Conditioning
"Double Helen" 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups
2. Midline: 6 minutes coaches choice
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