Search
3.9.18 Workout of the Day
- ryan Baggott
- Mar 10, 2018
- 1 min read
Happy Birthday Austin!
CrossFit and ICT
“Boat Crew”
Teams of 3
AMRAP 25:
20/15 Calorie Row/ 150 sprint together
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
Partition reps however you like
Midline: Double Tabata
Comments