3.12.18 Workout of the Day

Congrats to these 2 BFF's Alex and Kylie for bringing home a little hardware this weekend! "Cause if your not first, your last..."

CrossFit and ICT

Benchmark "Kelly"

Five rounds for time of: Run 400 meters 30 Box jump, 24/20 30 Wall ball shots, 20/14

**All OPEN redos please contact a judge prior to class**