3.14.18 Workout of the Day

Congratulations Doug Hubbard. Today he will be retiring after serving 29 years with the Hilton Head Fire Department. Well deserved Doug and thank you for your 3 decades of selfless dedication all of us here in The Lowcounty.

CrossFit

1. Conditioning EMOM x 24 (6 Rounds): A) 10 Wallballs (20/14) B) 15 Box Jumps (24/20), JUMPS only. C) 10 Power Snatches (95/65)-ODD/ 10 Thrusters (95/65)-EVEN D) 15/12 Calorie Row

--ALL OPEN ATHLETES PLEASE TRY TO MAKE TDOAYS CLASS--

2.10 Minute run or row

ICT

1. Skill: DUBS

2. Conditioning:

For Time: 50-40-30-20-10 of

DUBS

ABMAT Situps

KBS (53/35)

After each round complete 15 lateral "OPEN standard" burpees over abmat.

3. Midline: static holds