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3.16.18 Workout of the Day
- ryan Baggott
- Mar 16, 2018
- 1 min read
Happy Birthday Mike!
Thank you Mike, your Skull Creek Boathouse staff, and The Serg Group for always taking good care of our 843 members. Take a seat, have a drink, and enjoy your day!
Box Brief:
1. FNL tonight from 515 to 715 PM
2. Everyone wears RED today!
CrossFit and ICT
Conditioning Team of 3 :
AMRAP 30:
100/75 cal bike/row/ OR 600 m sprint relay
50 Burpee BJ-Over (24/20)
Midline: Double Tabata
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