3.17.18 Workout of the Day

Happy Saint Patrick's Day for Mrs. Cindy Duggan and your 843 crew!

Box Brief:

Class times today 715 and 830 AM

Everyone wears green today.

CrossFit and ICT

Hero René

7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.