3.19.18 Workout of the Day

Jim Saba, 18.4 Masters RX get it Jimbo!

CrossFit

1. Front Squat

Build to moderate set of 3

2. AMRAP 20: 40 AbMat Sit-Ups 30/20 Calorie Bike or row 20 Burpees

*If you are retesting 18.4, please have a committed judge prior to class.*

ICT

1. AMRAP 25: 40 AbMat Sit-Ups 30/20 Calorie Row or 200 m sprint 20 Burpees BJ-over (24/20)

Midline: Coaches Choice

Cooldown:600 m jog