3.20.18 Workout of the Day

Jordan and his pops, post 18.4

CrossFit

1. Conditioning

Team of 2

Every 3 Minutes: P1 completes 250/200 Meter Row 20 Wallballs (20/14)

INTO

MAX DUBS

than P2 completes above

-5 rounds each-

SCORE=Total team DUBS

Midline: For 3 sets, Every 2 minutes complete:

:30 sec bar hang

:30 plank

:30 hollow

ICT

1. Conditioning

Team of 2

Every 3 Minutes: 2 sets of: 12 KB G Squat (53/35) +12 KBS + 12 pushups

INTO

MAX DUBS

than P2 completes above

-5 rounds each-

SCORE=Total team DUBS

Midline: 3 sets, Every 2 minutes complete:

:30 sec bar hang

:30 plank

:30 hollow