3.23.18 Workout of the Day

Chelsey and Ashley

"Sometimes you show up accidentally matching🤷‍♀️ so here’s a #twinning post because this girl is awesome and I’m thankful for my built in workout partner who always pushes me to do better." #twinning

Box Brief:

FNL 18.5 is tonight from 515PM to 715PM. All info will be Posted on our Members Only FB Page.

Everyone please wear red today (Remember Everyone Deployed).

CrossFit

Conditioning:

Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In

OR 1.5 mile run together Directly into… 50 Toes to Bar 50 Burpees 50 Thrusters (75/55) 50 Toes to Bar 50 Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Burpees 50 Thrusters (115/80)

SCORING starts with the your 1st rep as the T2B.

-Partition reps how you feel fit-

Midline: Coaches Choice Static Holds

ICT

Conditioning:

Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In

OR 1.5 mile run together

Directly into… 100 abmat situps 50 Burpees 50 wall balls (20/14) 100 abmat situps 50 Burpees 50 wall balls 100 abmat situps 50 Burpees 50 wall balls

SCORING starts with the your 1st rep as the abmat situps

-Partition reps how you feel fit-

Midline: Coaches Choice Static Holds