3.26.18 Workout of the Day

Friday Night Lights Post 18.5

Box Brief:

Happy Birthday Greg Taulbee and Nate Wood.

Happy Belated weekend birthdays to Derek Hardin and Laura Newman.

This week we will resume our Friday 515 PM CrossFit and ICT class.

CrossFit

1.Strength: Power Clean

build to a heavy..ish single

2. Partner “Mind Eraser” leapfrog AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run

ICT

1. Conditioning:

30 min EMOM (:30/:30)

min 1: Abmat situps

min 2: Russian KBS (53/35)

min 3: Lateral burpees-over pvc

Scoring: Everyone will keep score today. We will score this using "Tabata Format:" Scoring the lowest rep/ movement combined.