3.28.18 Workout of the Day

530 AM Interval class

CrossFit

1. Midline EMOM 12 minutes (:30/:30)

min 1: Wall Walk

min 2: HS Hold

min 3: Hollow

-Focus is technique-

2.Condtioning

25-20-15-10-5 reps of:

Pushups

KBS (53/35)

Pullups

DUBS x3

-Goal is Unbroken-

ICT

1. Midline 12 minute EMOM (:30/:30)

min 1: plank

min 2: HS Hold

min 3: hollow

-focus is technique-

2.Condtioning

30- 25-20-15-10-5 reps of

Pushups

KB G squat (53/35)

situps

Cal row/Bike