3.29.18 Workout of the Day

TBT Post Memorial Day "Murph."

Happy Birthday Casey. #merica

CrossFit

1. Conditioning

Cash in 800 m run

INTO

5 rounds of

5 DL (245/175)

10 T2B

15 WB (20/14)

Cash out 800 m run

Midline: Coaches Choice

ICT

1. Conditioning

1 Mile Run

21 DB alt Snatches (50/35)

21 DB front rack lunges

800 Meter Run

15 DB alt Snatches

15 DB front rack lunges

400 Meter Run

9 DB alt Snatches

9 DB front rack lunges

-left +right=1 rep-

Midline:Coaches Choice