3.31.18 Workout of the Day

2014 CrossFit Games Triple 3

-Get to class today and arty your weekend Easter weekend off right!-

CrossFit and ICT 715 and 830 AM

Conditioning "Triple 3’" from 2014 CF Games

Team of 2, For time:

Row 3000m 300 Double unders Run 3 miles

(45 min hard cap)

*Split Row as you please *Double unders split as you please, but one member must do at least 50 *Run split by alternating 400m runs (6 each) OR recommended run 3 miles together.

Midline: Coaches Choice

Modifications:

Level 3- 2000m row 200 double Unders, 2 mile run Level 2 – 2000m Row, 100 Double Unders, 1.5 mile run Level 1- 1500m Row, 300 singles, 1 mile run

Top Times from Games Male – 33:03 Woman – 36:07