6.2.18 Workout of the Day

Ivan, Victor, Ana, Post Murph

CrossFit and ICT

Option 1: Individual Hero "Riley"

For time: Run 1.5 miles 150 burpees Run 1.5 miles

-Sub 50 minute target-

Accessory: Grab a partner and complete 20 total rope climbs, I go you go

Option 2: Partner Hero "Riley"

For time: Run 1.5 miles-together 150 burpees- switch at 15 reps Run 1.5 miles-together

-Sub 40 minute target-

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.