6.6.18 Workout of the Day

Congratulations to all these May River High School Student-Athletes on their graduation.

CrossFit

1. Push Press On the 2:00 x 6 Rounds: Rounds 1-2: 5 Push Presses Rounds 3-4: 4 Push Presses Rounds 5-6: 3 Push Presses Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

2. Conditioning

Team of 2 Leapfrog 6 RFT: 30/21 Calorie Row 25 Wallballs (20/14) 20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

-Sub in 300 m run for row if need be-

-30 min cap-

ICT

1.Conditioning

50-40-30-20-10: AbMat Sit-Up

15-15-15-15-15: Single KB Step Ups(53/35)

Start and finish with 800 m run

Midline: 6 min static holds