6.8.18 Workout of the Day

Kids Camp

BOX BRIEF:

-Continue to support our military by wearing RED every Friday.

RED= Remember Everyone Deployed

-Kids Camp today 930-1030 AM

CrossFit

1. 3-Position Squat Clean Complex On the 2:00 x 6 Rounds: High Hang Squat Clean (High Thigh) Hang Squat Clean (Knee Level) Squat Clean Front Squat

-Build each Set-

2. Conditioning In Teams of 2, AMRAP 25: 9/6 Calorie Assault Bike/ Row 6 Burpees over odd object 100 Meter Odd Object Run (50/35) Partners complete full rounds before switching.

3.Midline: Coaches Choice

ICT

1. Conditioning: "Badger"

3 RFT 30 Med ball clean (20/14) 30 Pull-ups Run 800 meters

-Goal is sub 35 minutes-

2. Midline: Coaches Choice