6.9.18 Workout of the Day
- ryan Baggott
- Jun 9, 2018
- 1 min read
Sadie, Kids Camp
Crossfit and ICT
1. Conditioning Team of 2, For Time: 100/70 Calorie Row 800 Meter Run 60 Power Snatches (115/80) 800 Meter Run 20 Rope Climbs
-Run together, partition everything else
-ICT sub in DB Alt Snatch (50/35)-
2. Midline: Coaches Choice
If you choose to do this as an individual: For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 10 Rope Climbs
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