6.14.18 Workout of the Day
- ryan Baggott
- Jun 14, 2018
- 1 min read
Izzi,
Go see him and his boys at Straight Edge BarberShop for the best cut in town.
Box Brief:
-Fathers Day Massage Specials, All info at www.livelovespa843 or see Gizzel at the gym.
CrossFit
1. Conditioning"The Chief"
Max rounds in 3 minutes of: 3 PC (135/95) 6 Push-ups 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
-Continue rounds where you last left off-
2. Sprint Conditioning
In a team of 2, complete 16 total 200 m sprints in relay style, I go you go
3. Midline: 5 minute Static Holds
4. Accessory Gymnastic Skill of Choice
ICT
1. Conditioning 3 Burpees 6 KB SDHP (53/35) 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
-Continue rounds where you last left off-
2. Sprint Conditioning
In a team of 2, complete 16 total 200 m sprints in relay style, I go you go
3. Midline: 5 minute Static Holds
4. Accessory Gymnastic Skill of Choice
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