6.28.18 Workout of the Day

Mike 830 CrossFit,

Go see him at Skull Creek Boathouse or Dockside and he'll be sure to take care of you.

*Thursday Challenge: Today you must partner with someone from the opposite sex that you have never partnered up with ever, Winning team at end of the day will receive a prize. All classes will convene on the CrossFit side of gym*

CrossFit and ICT

1. Conditioning

Teams of 2 3 Rounds: 200 Meter Run- must touch curb 400 Meter Run- must pass green cone 600 Meter Run-must touch Stop Sign

-Partners must tag eachother

Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

-If unable to run, row same distance-

-Resting athlete may complete any Midline movement of choice during the rest

-Goal is sub 30 minutes-

2. Midline: 5 minutes

3. Skill: Rope climb or Pullups