7.2.18 Workout of the Day

Bradley Smith

Box Brief:

-In honor of July 4th, this week we be HERO WEEK. This is a tradition we started last year to honor those who have fought for us, our country, and our freedom.

-Kids Camp today 930-1030 AM.

-Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie

-All classes will convene on the CrossFit side. and break off after mobility

-July 4th we will have 2 classes, 715 and 830 AM with childcare provided at 830 AM.

CrossFit and ICT

1.Hero "Bradley"

10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

-Goal is sub 30 minutes-

2. Midline: Coaches Choice

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.