7.3.18 Workout of the Day

Today will be Sarah's last class before she moves to Italy with her husband. Come on out and show her some 530 AM CrossFit love.

Box Brief:

-In honor of July 4th, this week we be HERO WEEK. This is a tradition we started last year to honor those who have fought for us, our country, and our freedom.

-All classes will convene on the CrossFit side and break off after mobility.

-July 4th we will have 2 classes, 715 and 830 AM with childcare provided at 830 AM

CrossFit and ICT

1."Loredo"

Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters

Goal is sub 30 minutes

2. Midline: Coaches Choice