7.5.18 Workout of the Day

Jerry

Box Brief:

-In honor of July 4th, this week we be HERO WEEK. This is a tradition we started last year to honor those who have fought for us, our country, and our freedom.

-All classes will convene on the CrossFit side and break off after mobility.

CrossFit and ICT

1. Team of 2 "Jerry"

For time: Run 1 mile- together Row 2K-split every 250 m Run 1 mile-together

-Goal is sub 30 minutes-

-If more than 24 athtletes, Heat will start at the 0:00 and Heat 2 will start at the 10:00.-

2. Midline: Coaches Choice

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.