7.6.18 Workout of the Day

Jennifer

Box Brief

-In honor of July 4th, this week we be HERO WEEK. This is a tradition we started last year to honor those who have fought for us, our country, and our freedom.

-Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed

-Kids Camp today 930-1030 AM.

-Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie.

-All classes will convene on the CrossFit side and break off after mobility.

CrossFit and ICT

1. "Jennifer"

26 min AMRAP 10 pull-ups 15 kettlebell swings, (53/35) 20 box jumps (24/20)

-Goal is 9+ rounds-

-Those athletes that want to team up and complete this as a leapfrog AMRAP may do that also-

2. Midline: Coaches Choice

1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.