9.1.18 Workout of the Day

Alex,

Any 843 member to present this pick to him at The Pearl or Ella's,your first drink is on the house.

Box Brief: We will have 2 classes on Monday for Labor Day, 715 and 830 AM with childcare provided at the 830 AM class.

Please be on time as we are expecting a big turnout.

CrossFit

1. “Fender Bender” Teams of 2 For Time (30 Minute Cap): 400 M Odd Object Run (45/25) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 M Odd Object Run 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 M Odd Object Run 1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

ICT

1. “Fender Bender” Teams of 2 For Time (30 Minute Cap):

400 m Odd Object Run 3 Rounds: 30 KB Single DL (70/53) , 25 KB SDHP , 20 KBS

400 m Odd Object Run

2 Rounds: 30 KB Single DL (70/53) , 25 KB SDHP , 20 KBS

400 m Odd Object Run

1 Rounds: 30 KB Single DL (70/53) , 25 KB SDHP , 20 KBS