9.6.18 Workout of the Day

Hannah

CrossFit and ICT

1. Gymnastic Strength 1: Max set of Unbroken Pullups than 5x5

2.“Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (95/65)

-8 minute cap-

-ICT Sub in WB (20/14)-

3. Sprint Conditioning: 8 minute partner 200m sprint relays at 70%

-You Go, I go-

4. Midline: 5 minutes

5. Group Stretch