9.7.18 Workout of the Day

Team Toyota,

See these guys up the road and they'll take good care of you.

Box Brief:

Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed

CrossFit

1. Clean and Jerk Complex On the 2:00 x 7: Hang Power Clean Hang Squat Clean Push Jerk Split Jerk

2. “Go Fish” For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts (135/95) 15 Barbell-Facing Burpees 9 Push Jerks (135/95)

-18 min cap-

ICT

1. 32 minute EMOM (:35/:25)

Station 1: incline pushups to box

Station 2: weighted abmat situps (20/14)

Station 3: HS Hold

Station 4: 100 m sprint

2. Mildine: 5 minutes static holds