11.1.18 Workout of the Day

Ms. America, Beth

Box Brief:

-Happy Birthday Beth and Angel

-All classes will be held on the CrossFit side today

CrossFit

1."Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run

-16 minute cap-

2. Skill and Drill: 9 min EMOM

ICT

1."Knuckle Sandwich” For Time: 800 Meter Run 60 DB Power Cleans (50/35's) 800 Meter Run

-16 minute cap-

2. Skill and Drill: 9 min EMOM