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11.3.18 Workout of the Day
- ryan Baggott
- Nov 3, 2018
- 1 min read
Clay, 415 PM
CrossFit and ICT
1. Conditioning 3 Rounds For Time: 1,000 Meter Row/ 800 m run 10 Bar Muscle-ups 21 Burpee Box Jump Overs (24/20)
Midline: 3 Rounds, Not For Time: 7 Inchworms 35 Weighted AbMat Sit-ups
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