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11.8.17 Workout of the Day
- ryan Baggott
- Nov 8, 2018
- 1 min read
OHHHHH SNAPP.. cause its that time of year again...TBT 2017 CrossFit 843 Christmas Party. More Details to follow this month. Cause if you haven't been, your just wrong.
Box Brief: Our TEEN class will start next week. 1 month long, every T-W-TH from 415-515 PM, ages 10-16ish. Please see Amber or Martin for details.
CrossFit and ICT
1. Conditioning
Team of 2: 25 minute leapfrog AMRAP: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups 250 Meter Row or 200 m Sprint 2. Skill and Drill: 9 minutes
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