11.10.18 Workout of the Day

John 515 Friday

Box Brief:

-Our TEEN class will start next week. 1 month long, every T-W-TH from 415-515 PM, ages 10-16ish. Please see Amber or Martin for details.

-On Monday, in honor of Veteran's Day we will have our regular schedule, with classes combined, similarly to our Thursdays and Saturdays.

CrossFit and ICT

1. Conditioning For Time: 30 Power Snatches (135/95) 1 Mile Run

Immediately Into…

30-20-10: Kettlebell Swings (53/35) Thrusters (75/55)

Midline: Coaches Choice

-Everyone will use a barbell today-