11.12.18 Workout of the Day

Veterans Day Memorial WOD

-Joseph Ambrose, an 86-year-old World War I veteran, attends the dedication day parade for the Vietnam Veterans Memorial in 1982. He is holding the flag that covered the casket of his son, who was killed in the Korean War.

Box Brief:

-Please be on time today as this hero workout is extremely long. Every class will start on time.

-Please wear Red White and Blue or anything patriotic to support our Veterans. Thank you veterans for your service to our country.

-Our Hydrostatic Submersion Tank will be back this Thursday night and Friday morning. Please see Amber ASAP to reserve your time slot.

-Our TEEN class will start tomorrow. 1 month long, every T-W-TH from 415-515 PM, ages 10-16ish. Please see Amber or Martin for details.

-Happy belated birthday Ivan!

THIS WORKOUT WILL HAVE A LIST OF MODIFICATIONS WRITTEN ON THE WHITEBOARD.

1."Hidalgo"

For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20" box 20 Walking lunge steps with 45/25 plate held overhead 20 Box jump, 24/20" box 135/95 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles

2. Accessory Midline: L-Sit November 3 minute Challenge. This will be our Midline for every Monday and Friday for the month of November.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.