11.22.18 Workout of the Day

Happy Thanksgiving!

Thanksgiving Week Schedule:

Monday-Wednesday: Regular Schedule

Thursday: 715 and 830 AM, (childcare provided at 830), 945 AM Annual Beer Mile, BYOB

Friday: 530 AM, 830 AM, 930 AM

Saturday: Regular Schedule

Teen Class Schedule:

Tuesday and Wednesday 415 PM, Thursday 830 AM

Save the Date:

Christmas Party, December 22nd at Poseidon.

CrossFit and ICT

The Gobbler"

Team of 2 complete for time:

400 meter run

100 cal row

400 run

100 GHD situps

400 run

100 pullups/40 Muscle Ups (bar or ring)

400 run

100 20 m shuttle sprints (each touch= 1 rep)

400 run

100 burpees

400 run

100 KBS (53/35)

400 run

100 Alt DB snatches (50/35)

400 m run

100 BJ (24/20)

*Both partners run together, parttion reps how you see fit.*